It sure doesn't feel okay. For 13 weeks my life was nutrition and exercise. I knew it was getting bad when my mother asked me if I would start cooking dinner again when the Biggest Mooser competition was over. I had a reply on the tip of my tongue and as you can imagine it wasn't very nice, but then I thought about it. Life really was going to change and I had to figure it out or I was sunk.
So what did I do? Yeah, I whined, pouted and decided to go hide under a rock. Then the logistics of choosing the perfect rock to hide under cropped up and I had to scrap that plan. So back to square one and honestly the pouting and whining I was doing was grating on my nerves. I was complaining that I could have cheat meals?? Seriously, complaining because I could plan a meal when I could eat something that didn't even pretend to be supportive.
Someone told me once that I should "do what I know". Okay, I'm paraphrasing. She actually told me to write what I know, but doing what I know sounded like a plan.
What do I know? I know how to write goals. I'm a special educator. At least 5 nights a week I am dreaming that I'm writing a student's educational plan goals. At least 5 days a week I am writing goals in real life or assessing whether goals have been met. I could go off on a LOOOOOOOONG tangent about how teaching is not an 8-hour a day job, but I don't want to lose anyone who is still reading this blog, so I'll let it go (for now...it'll probably pop up eventually. You've been warned: run now).
So I sat and wrote goals for myself. I even asked for feedback and suggestions. I'm new at writing goals for myself and I'm a perfectionist I wanted to know I was doing it right.
Enough rambling, right? I'll get on with the goals...then I'll ramble some more. I know I don't need to post these or share them with another living soul, but I know myself and if I'm not accountable to someone I'm not going to work as hard. Posting it puts it out there to people who read my blog.
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NEW GOALS
Currently at 32% body fat. By the end of August 2012 I would like to be at 30%. By the end of 2012 I would like to be at 27% body fat.
Clothing:
By the end of May 2012: Size 16 jeans
By the end of July 2012: Size 14 jeans & being able to wear my black t-shirt!
By the end of 2012: Size 12 jeans
Body Measurements:End of June 2012:
Waist: 39"
Hips: 49.25”
Thigh: 24"
Arm: 13"
Waist: 39"
Hips: 49.25”
Thigh: 24"
Arm: 13"
End of August 2012:
Waist: 36"
Hips: 46"
Thigh: 21.75"
Arm: 12.5"
Exercise/Fitness Goals:End of May 2012:
*10 pushups on my toes
*15 burpees in 1 minute
*30 seconds of Val slider army crawls without dropping
*Join the 300 club on the deadlift board
End of June 2012:
*15 pushups on my toes
*17 burpees in 1 minute
*40 seconds of Val slider army crawls without dropping
*Move up within the 300 club on the deadlift board
*1 unassisted pull-up
*Complete a 3.1 mile/5K race jogging at least 2.5 miles
My ultimate Exercise/Fitness goals:
*Complete Tough Mudder in 2013
*Complete a half marathon in January 2013
*10 pushups on my toes
*15 burpees in 1 minute
*30 seconds of Val slider army crawls without dropping
*Join the 300 club on the deadlift board
End of June 2012:
*15 pushups on my toes
*17 burpees in 1 minute
*40 seconds of Val slider army crawls without dropping
*Move up within the 300 club on the deadlift board
*1 unassisted pull-up
*Complete a 3.1 mile/5K race jogging at least 2.5 miles
My ultimate Exercise/Fitness goals:
*Complete Tough Mudder in 2013
*Complete a half marathon in January 2013
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So those are my goals for myself. Please if you are reading this check in on me: email, comment, call, stop me in the hallway. I posted the goals so I would be held accountable for them.
Thanks for reading!
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